How Many Calories Does My Subway Sandwich Have

Per 6 sub. A sandwich serving size can range from 62 to 511 grams 219 to 18 ounces.

Every Subway Sandwich Ranked For Nutrition Eat This Not That

Subway also offers eight low-fat 6-inch subs that contain 6 grams of fat or less per sandwich.

How many calories does my subway sandwich have. Look up nutritional information and calorie counts for all our Subway sandwiches salads and sides to help you make smart choices. Subways calories range between 150 and 800 calories per sandwich. Also how many calories does tuna have.

And if you smother it with enough cheese and dressings it can easily go upwards of 1000 calories. The 6-inch steak egg and cheese sandwich contains 390 calories. Subway offers eight low-fat foot-long sandwich choices containing an average of 608 calories.

The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6. The 6-inch double bacon egg and cheese contains 420 calories. The 6-inch Black Forest ham egg and cheese contains 350 calories.

Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. How many calories are. Subs Depending on the ingredients selected or types of subs ordered diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches.

The wheat roll is more nutritious however since it also has 4 grams of fiber compared to just 1 gram in the Italian roll. Most of these calories come from fat 45 and carbohydrates 38. Metro Foot Tuna Calories There are 940 calories in Metro Foot Tuna.

Subway supports Public Health Englands One You campaign and the Food Standards Agency Northern Irelands Know Your Calories campaign to help you understand the calorie content of your favourite meals. 380 calories 17 g fat 6 g saturated fat 1120 mg sodium 40 g carbs 2 g fiber 5 g sugar 19 g protein Its Subways best-selling sandwich but its higher in fat saturated fat and sodium than the other offerings so you should reserve this sub for a once-in-a-while treat. Calories in subway sandwiches without condiments start from 230 going all the way up to 680.

How many calories are in a 12 inch Subway sandwich. Our Black Forest Ham sandwich is a true classic. All Subway standard build six-inch Subs flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories.

By Barry Hemingway Leave a Comment on How many calories does a subway tuna sandwich have Is a Subway tuna sandwich healthy. A 6-inch nine-grain wheat roll has about 210 calories while the same-sized Italian bread roll has about 200 calories. Here is the complete list starting from Subway healthier options and going all the way to the least healthy.

The sub roll you use for your sandwich is one of the main sources of calories. 20 items found Subway12 Sub Veggie DeliteStandard sub recipe 1 sandwich 328g Nutrition Facts 460 calories. We add lettuce baby spinach cucumbers green peppers and red onions to our delicious.

Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Tuna Sandwich Calories How many calories are there in a subway tuna sandwich. To begin select an item from the Subway menu below.

Subways tuna is loaded with mayonnaise plus its likely tuna is packed in oil. The exact calories vary based on the type of sandwich youve chosen to consume and its serving size. A six-inch tuna sub has 530 calories 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise.

Fish is not always the better choice says Warshaw. The 6-inch egg and cheese contains 320 calories. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods.

Use our Subway nutrition calculator to add up the calories weight watchers points and other nutrition facts for your meal. In general Subways meals are low in sugar and a decent source of fiber and protein however many. Ingestion Calories 480 2008 kJ Dietary fiber 5 grams 20 sugar 7 grams protein 20 grams football 300mg Second how.

All Subway sandwiches and salads are made to order right in front of you to your specifications using the ingredients you select from a wide variety of meats vegetables fresh baked breads and flavorful condiments and Sauces.

The Best And Worst Sandwiches To Order At Subway Livestrong Com Low Calorie Fast Food Fast Healthy Meals Healthy Fast Food Options

Every Subway Sandwich Ranked For Nutrition Eat This Not That